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Rise & Shine at Focus on Fitness

Come By and Check Us Out!

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Focus On Fitness is A Fun Way to A Healthier You!

—Louise Boland, Owner & Instructor

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We Added New State-of-the-Art Equipment to Get You Into Shape!

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1000 Pounds of Free Weights and Hammer Strength Equipment

Squat Racks, Benches, Universal Machines and More!

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Our Spin Classes are Taught by Professional Instructors

and Our Classes Tailored for a Wide Range of Ability

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Offering Group Power, Step, Zumba, Cardio Combust,

Boot Camp, Pilates, Yoga, Yogalates, and Core Conditioning

Focus On Fitness was founded by Louise Boland in 1981 through her love of fitness and the inspiration to help others become fit.

We are not a chain, but a truly unique owner operated facility. Please come in and experience the difference!

Class Schedules

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am

Boot Camp - $

Boot Camp - $ with Nichole
5:30 am to 6:30 am

Boot Camp - $

Boot Camp - $ with Nichole
5:30 am to 6:30 am

6:00 am

10 Minute Core Workout

10 Minute Core Workout with Alison
6:00 am to 6:10 am

Spin

Spin with Danielle
6:00 am to 6:45 am

Group Power

Group Power with Danielle
6:00 am to 7:00 am

10 Minute Core Workout

10 Minute Core Workout with Alison
6:00 am to 6:10 am

10 Minute Core Workout

10 Minute Core Workout with Alison
6:00 am to 6:10 am

Spin

Spin with Louise
6:00 am to 6:45 am

Group Power

Group Power with Alison
6:00 am to 7:00 am

6:10 am

Viniyoga

Viniyoga with Alison
6:10 am to 7:10 am

8:00 am

30/30 Spin

30/30 Spin with Margaret
8:00 am to 9:00 am

10 Minute Core Workout

10 Minute Core Workout with Alison
8:00 am to 8:10 am

10 Minute Core Workout

10 Minute Core Workout with Alison
8:00 am to 8:10 am

Spin & Core

Spin & Core with Lynn
8:00 am to 9:00 am

10 Minute Core Workout

10 Minute Core Workout with Alison
8:00 am to 8:10 am

Spin

Spin with Margaret
8:00 am to 9:00 am

Step/Muscle

Step/Muscle with Lynn
8:00 am to 9:00 am

Spin

Spin with Eve
8:00 am to 9:00 am

Step Interval

Step Interval with Alison
8:00 am to 9:00 am

Spin

Spin with Rotation
8:00 am to 9:00 am

8:10 am

Box and Barre

Box and Barre with Paula
8:10 am to 9:10 am

Muscle Conditioning

Muscle Conditioning with Louise
8:10 am to 9:10 am

Viniyoga

Viniyoga with Alison
8:10 am to 9:10 am

Muscle Conditioning

Muscle Conditioning with Meghan
8:10 am to 9:10 am

Yogalates

Yogalates with Alison
8:10 am to 9:10 am

9:10 am

Tabata/Pilates

Tabata/Pilates with Eve
9:10 am to 10:10 am

Group Power

Group Power with Rotation
9:10 am to 10:10 am

9:15 am

Heated Yoga Flow

Heated Yoga Flow with Alison
9:15 am to 10:15 am

Viniyoga

Viniyoga with Alison
9:15 am to 10:15 am

Viniyoga

Viniyoga with Alison
9:15 am to 10:15 am

Heated Yoga Power

Heated Yoga Power with Drew
9:15 am to 10:15 am

Heated Yoga Flow

Heated Yoga Flow with Alison
9:15 am to 10:15 am

9:20 am

Zumba

Zumba with Toni
9:20 am to 10:20 am

Metabolic Blast/Muscle Conditioning

Group Power

Group Power with Lynn
9:20 am to 10:20 am

Max Interval/Muscle Conditioning

Max Interval/Muscle Conditioning with Meghan
9:20 am to 10:20 am

Cardio Kickbox

Cardio Kickbox with Kim
9:20 am to 10:20 am

10:15 am

Group Power

Group Power with Louise/Marion
10:15 am to 11:15 am

10:30 am

Barre

Barre with Kim
10:30 am to 11:30 am

Get Active

Get Active with Louise
10:30 am to 11:30 am

Barre

Barre with Kim
10:30 am to 11:30 am

Spin

Spin with Maureen
10:30 am to 11:20 am

11:30 am

Barre

Barre with Mariama
11:30 am to 12:30 pm

4:45 pm

Step

Step with Louise
4:45 pm to 5:00 pm

Pilates

Pilates with Louise
4:45 pm to 5:45 pm

Step Power

Step Power with Louise
4:45 pm to 5:30 pm

Group Power

Group Power with Lynn
4:45 pm to 5:45 pm

5:15 pm

Heated Yoga Flow

Heated Yoga Flow with Margo
5:15 pm to 6:15 pm

5:45 pm

Group Power

Group Power with Louise
5:45 pm to 6:45 pm

Spin

Spin with Nicole
5:45 pm to 6:45 pm

Zumba

Zumba with Toni
5:45 pm to 6:45 pm

Spin

Spin with Louise
5:45 pm to 6:45 pm

Group Power

Group Power with Marion
5:45 pm to 6:45 pm

Zumba

Zumba with Toni
5:45 pm to 6:45 pm

6:15 pm

Spin

Spin with Marion
6:15 pm to 7:15 pm

Spin

Spin with Marion
6:15 pm to 7:15 pm

6:45 pm

Group Power

Group Power with Alison
6:45 pm to 7:45 pm

Heated Yoga Flow

Heated Yoga Flow with Erin
6:45 pm to 7:45 pm

7:05 pm

Body Matrix Flow Yoga

Body Matrix Flow Yoga with Michelle
7:05 pm to 8:05 pm

Specials & Info

12 Days/Only $25!

12 Consecutive days of unlimited membership includes: GROUP FITNESS CLASSES: Boot Camp, Group Power, Zumba, Spinning, Yoga, Pilates & More! Weight Room and Cardio Machines!





$2512 Days

Personal Training

Get the results your are looking for. Set up an appointment today with our personal trainers, Alison or Marion, to help design a program that is specific to your needs. Let them challenge and motivate you. Call and sign up today for half hour or hour sessions and begin to see results!

Contact Focus on Fitness

Join Our Community!

To join our community and get the latest news & announcements about our club, just text "FOF" to 51660!






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FOF Announcements

Special Promotion

$25 off our $99 Enrollment

Discount applied as part of Month to Month Membership

 

Special includes:

  • 2 Passes (1 Hot Yoga) (1 Boot Camp)
  • Full Access to club facilities including all equipment and classes

JOIN-NOW